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If you snore a lot then it could be for one of many reasons:
* Allergies or cold.
* Throat weakness causing the throat to close during sleep
* Mispositioned jaw, often caused by tension in muscles - can be solved
by special appliances - ask your dentist about sleep apnea dentistry
* Fat gathering in and around the throat - can be solved by losing weight
* Obstruction in the nasal passageway - can be solved by surgery
If snoring affects you and you feel tired during the day then you can ask your doctor for help and advice.
Some people believe that playing the digerydoo can help strengthen muscles in the throat and this can reduce snoring.
I've got a pillow designed to stop snoring and it works!
Do you snore? Do you drive your partner mad?
| Anti Snore Pillows can help you stop snoring as much. It'll help
you and whoever's kept awake by your snoring get a better nights
sleep.
Snore Pillows |
Changing the bed |
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Do you snore? Who can help you?
British Snoring & Sleep Apnoea Association Summary Information
Address:
Castle Court
41 London Road
Reigate
Surrey
Postcode:
RH2 9RJ
Tel Number:
01737 245638
Fax Number:
01737 248744